Maggie loved sitting on the rooftop of the apartment building, she had rolled out the yoga mat and sat with her legs crossed, waiting for the sun to arrive.

She loved this time of day. A time of awakening, a time listening to birds chirp about as they wake and greet the day as well…

NOTICE
by sackjo22

The first breath is a grounding breath
Take a moment
Notice

The next breath is a grounding breath
Notice what feels supportive

The next breath is a sounding breath
Allow the voice to open

The next breath
Inspiration
Exhalation dispersing violations
resonance alchemizes transformation

Notice

What are the sensations of resonance
How far does that sensation reach
Notice